Strengthening our Resilience Muscles
|
Hey Reader! Have you felt overwhelmed this year? Maybe even this week you’re feeling a little exhausted and maybe even a little burned out? I had a conversation with Dr. Melissa Ewing recently about how we can build resilience (the capacity to withstand or to recovery quickly from difficulty). She provides some really practical tips:
Melissa even said…”When you just don’t know what to do, just BREATHE AND BE STILL.” Psalms 46 tells to “Be still and know that I am God. I will be exalted among the nations. I will be exalted in the earth.” Even if you don’t notice a quick shift in your sense of overwhelm, over time, these small changes actually form you more and more into a person who portrays the image of God more accurately. Which one habit will you adjust this week? Hit reply and let us know!
Cheering you on this week! -Your ECCN team P.S. If you don’t want to receive these weekly emails anymore, no hard feelings. Click HERE to be removed from this list. (You’ll still receive other emails from us based on past preferences.)
|
