Building Body and Brain Connections
Hey Reader! Preschoolers are full of energy, movement, and wiggles—but did you know that some full-body stretches can do more than just help them calm down? These stretching and calm breathing techniques actually support two important senses: proprioception (the sense of where our body is in space) and the vestibular system (the sense of balance and movement). Together, these senses help children feel grounded, coordinated, and ready to learn. Note: These “poses” are taken from common yoga…
